Beach Workouts by Top Shelf Fitness & KNC COSMOS

Are you Ready to Push Your Body to the Next Level?

Join us at our Beach Workout 

Present by Top Shelf Fitness & 

KNC COSMOS

Saturday, October 1

9am-11am

Bring your water, towel, and Determination!

Benefits of Training in Sand

• Sand is an unstable surface. Each time you strike the ground, your smaller muscles, tendons, and ligaments need to stabilize for balance and to keep your ankle from rolling.

• Running on the sand provides added resistance for the large lower body muscles, requiring more effort and energy to propel your body forward. 

• Running on the sand allows for a softer landing than when running on pavement. As such, you’ll put less stress on your ankles, knees, and hips.

The address given is to the Parking Lot right by the Beach where we will be working out at.

See you there!